Osteochondrosis is a serious problem that requires immediate treatment. And many are wondering: Is it possible to cure osteochondrosis?. Of course this disease is not fatal, and can be treated. There are two ways to cure osteochondrosis:
- operational;
- conservative.
Operative includes performing surgery. It is used only in extreme cases, when the disease has entered a more severe stage.
In other cases, conservative treatment is preferred. But you can use them only after consulting an experienced doctor who will tell you how to get rid of osteochondrosis in your case. This treatment includes several procedures:
- therapeutic complex of physical exercises (exercise therapy);
- isometric kinesiotherapy;
- manual therapy;
- reflexology;
- underwater hydromassage;
- various stimulations (magnetic, electric and vibro);
- laser therapy and ultrasound;
- medical diets;
- psychotherapy;
- drug use.
exercise therapy
This procedure includes physical activity that helps cure osteochondrosis. These exercises must be prescribed by a doctor who will tell you in detail about how to treat osteochondrosis and select individual treatment for you. Osteochondrosis can be of several types (cervical, lumbar, etc. ), therefore the complex of treatment is different. For each of these types of disease, special group physical exercises have been developed aimed at stimulating the parts of the spine that need it.
isometric kinesiotherapy
This therapy also includes physical activity, but apart from sports, it also includes various postures with a healing effect, stretching, etc. They are prescribed by a kinesiotherapist - a doctor whose specialty is responsible for physical education procedures that must be performed with osteochondrosis. This procedure must be carried out under the strict supervision of a doctor, otherwise the goal may not be achieved, or, even worse, a traumatic situation may occur.
Manual therapy
The essence of the procedure is that the beneficial effect comes from the impact of the hands on any part of the body. A specialist in this field with the help of this therapy can return the spinal and intervertebral discs to their normal position, as well as relieve muscle spasms. In addition, this therapy can be prescribed as a means of rehabilitation after surgery. You should never try to carry out this procedure yourself, or entrust it to your relatives and friends. In this case, wrong or careless movements can harm human health, therefore the procedure should be carried out only by a professional in this field who knows exactly what needs to be done.
Reflexology
During this procedure, there is a physical impact on certain points on the human body. The consequences of this therapy are pain relief, increased blood circulation, elimination of inflammation and spasms, etc. This procedure is carried out in a special clinic using the appropriate equipment.
Underwater hydromassage
This type of massage is carried out in a special bath without the influence of hands on the human body. Besides the fact that the procedure is pleasurable, it also helps relax muscles, relieve pain and relieve spasms, helping to regulate the proper functioning of various body systems. Underwater hydromassage is used not only to cure osteochondrosis, but also for many other purposes: losing weight, cleansing the skin, preventing disease and so on.
Magnetic, electric and vibration stimulation.
With the help of this stimulation, it is possible to improve the functioning of the nervous and circulatory systems, restore human tissues and organs, etc. This is one of many ways to deal with osteochondrosis. It should be noted that not all clinics specialize in this procedure, so finding a good clinic that offers this service is not easy.
Laser therapy and ultrasound
During this therapy, the body is exposed to laser or ultrasonic radiation. The result is tissue repair, improvement of the circulatory system, etc. This therapy can cause changes in the body at the cellular level, so the effect is quite effective.
Therapeutic diet
After the consultation, the doctor will advise you on what to do with osteochondrosis, which foods should be eaten and which should be discarded. Following a special diet, results from other procedures are easier to achieve and better ameliorated.
Drug use
Naturally, the entire treatment process will be accompanied by medication. Without them, the results that can be achieved with the use of special preparations will not be achieved. This is a major part of treatment, which should not be avoided or neglected.
Prevention
In order not to have to treat osteochondrosis, it is necessary to carry out prevention, and the sooner you start doing it, the more likely you will be able to avoid this disease. In addition to proper nutrition and exercise, you need to do the following:
- massage your lower back, back and lower back yourself every morning;
- performing gymnastics, which includes swinging your arms and legs, jumping in place, turning your head and pulling up on the horizontal bar:
- set aside seven minutes during the day to do some physical exercise;
- swim regularly in the pool or in the river.
Naturally, if osteochondrosis has already caught a person, then there is no need for prevention. Here you need to start treatment.
Treatment for osteochondrosis includes a variety of procedures. but you can avoid them if you start taking your prevention in time.
We must not forget about nutrition. With osteochondrosis, the diet should include foods containing protein, which in this case is simply needed in large quantities. Mushrooms and animal fats (except butter) would be exceptions.
Soups are best cooked vegetarian or low-fat only; for second courses, steamed or oven-cooked food is suitable; the use of various aspic, low-fat sauces, spices and herbs is welcomed.
You should exclude (or at least limit) very salty foods (fish, homemade preparations, etc. ), sweets, starchy foods, wine in all forms, alcohol, tobacco, and strong tea and coffee from your diet.
The mass of food eaten per day should not exceed two kilograms, and liquids - no more than one liter.